- Joined
- May 12, 2010
- Location
- Now Florida but always a Kentuckian
I know many of you made New Years Resolutions as I have. One of mine was to prepare healthier foods for my husband and myself. Many think taking away foods is the answer. However, nutritionists say adding healthful foods to your diet makes it easier to kick bad habits, curb boredom, and increase variety. The greater the variety, the better the likelihood of eating the full range of nutrients needed for optimal health.
There is no shortage of healthful foods to add to a "must-eat" list for 2014. I suggest, which was pointed out in health article in our paper, five of these: garbanzo beans, collard greens, tofu, sardines and almond milk. Along with being healthful, all are simple to prepare, available in most groceries, and inexpensive. It is hard to beat fast, convenient and cheap.
In future posts, I will give why these are healthful and try to find different recipes for them.
There is no shortage of healthful foods to add to a "must-eat" list for 2014. I suggest, which was pointed out in health article in our paper, five of these: garbanzo beans, collard greens, tofu, sardines and almond milk. Along with being healthful, all are simple to prepare, available in most groceries, and inexpensive. It is hard to beat fast, convenient and cheap.
In future posts, I will give why these are healthful and try to find different recipes for them.